Therapy

People go to therapy for all sorts of different reasons. Whether you are looking for self exploration. To work on a behavioral issue. To create change in your life. Or to help improve your mental health. I utilize a wide variety of evidenced based therapeutic approaches like cognitive behavioral therapy to help you in treatment.

Accept some insurance, out of network benefits, self pay.  

Coaching

A lot of times we want to bring forth a specific change to our lives. Coaching requires us making small and achievable goals and accountability while making behavioral changes in therapy.

Medication Management

Often times when therapy alone isn’t sufficient to help cope with mental illness, medications may be needed. When combined, therapy and medication management can be a powerful combination towards wellness. I can help you connect to a medication management provider.

Other Services.

Some other services we can help you with are LGBTQIA issues, couples counseling, EMDR, mens issues, relationships issues, mood disorders, adjustment disorders, minority/racial issues and more.